cricket specific strength training
Are you ready to dramatically improve your bowling fitness?
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- Access all of our cricket strength specific training programs
- Exclusive interviews with the pros
- New weekly content
- Complete cricket exercise library
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- 12 week program
- Full movement online assessment
- Movement, cricket bowling strength exercises, conditioning, bowling specific
- Completely personalised to you
Pace Lab Academy
- 8 live sessions with Steff
- Complete assessment at Pacelab hub
- Sessions in Wellington with Steff
- Full biomechincal interventions based on findings
CLAIM YOUR FREE FAST BOWLING ACTION PROGRAM
To show you exactly how you can put on real pace, build a strong reliable action, also learn what the coaches aren’t teaching you!
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Learn how to get the best results from your gym work to transfer to your game
Fast Bowler - How you can increase your power to increase your speed
Bullet proof your body from injury so you dont miss games
Avoid the mistakes everyone is making when trying to bowl fast
Get back to playing extra fast after injury - fast bowler back injury
Fuel your body for optimum performance
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follow our latest blogs
There are 2 principles that need to be understood regarding muscle fibre recruitment that impact on fast bowling: All or none law Size principle Motor units obey the “all or none” law. That is, if the nervous stimulation is sufficient to cause the fibers within a...read more
The season is underway now You are probably 3 or 4 weeks into it So here is the question Are you bowling faster than last year? Are people at the club you play at telling you how much they think you have improved It’s a great feeling that One of the best But if not,...read more
Cricket is a funny beast It seems a lot more kids want to specialise in it early and leave a lot of other sports behind Maybe because the nature of the game is just so different to the others like rugby and football then people might think other sports could hinder it...read more
Our mission is to help as many cricketers as possible who do not have access to strength and conditioning and specific fast bowling coaching. We want to show how to bowl faster, how to get as strong as you can for a fast bowler and reduce the risk of injury. We are all about cricket fitness, cricket training and physical preparation to help you be the best you possible can be
Bowl faster, be stronger, move better
Ross Dewar has worked in professional cricket as a strength & conditioning coach since 2000 working with Somerset, Northamptonshire and Worcestershire.
As well as holding a degree in sports & exercise science and his UKSCA accreditation Ross is passionate about self improvement and helping cricketers become the best they can be physically and professionally.
He specialises in sport specific S&C, Movement prep, mobility & recovery as well as nutrition for health and performance.
Contact Ross at email@example.com
Kent and Derbyshire fast bowler who forged a career out of getting the best out of himself physically
He is currently one of the small number of people in the world who hold an ECB level 3 qualification as well as aUKSCA accreditation in strength & conditioning
He is the leading coach in England on teaching and using heavy ball contrast training for fast bowler development
Steffan also runs the pacelab academy
Contact Steff at firstname.lastname@example.org