cricket specific strength training
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- 12 week program
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- Movement, cricket bowling strength exercises, conditioning, bowling specific
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Pace Lab Academy
- 8 live sessions with Steff
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- Sessions in Wellington with Steff
- Full biomechincal interventions based on findings
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To show you exactly how you can put on real pace, build a strong reliable action, also learn what the coaches aren’t teaching you!
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Learn how to get the best results from your gym work to transfer to your game
Fast Bowler - How you can increase your power to increase your speed
Bullet proof your body from injury so you dont miss games
Avoid the mistakes everyone is making when trying to bowl fast
Get back to playing extra fast after injury - fast bowler back injury
Fuel your body for optimum performance
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follow our latest blogs
Back injuries are the bane of fast bowlers lives But how can we get ahead of it Maybe there are some early warning signs that can help us catch them to stop them happening, and put things in place to lessen the chance massively Have a look at our latest video...read more
Following on from this morning's post and to reiterate I only get bowlers to squat for 1 phase. That's it. It's not specific and doesn't directly transfer to bowling fast. Let's stop with an over-reliance on it. In simple terms, get in and get out of it. ...read more
The skill stability paradigm I believe is a game changer for technical coaching in fast bowling. Doing 1000's reps like walk throughs simply don't work, your brain gets bored of it. The RAS reticular activating system simply won't be stimulated and all the...read more
Our mission is to help as many cricketers as possible who do not have access to strength and conditioning and specific fast bowling coaching. We want to show how to bowl faster, how to get as strong as you can for a fast bowler and reduce the risk of injury. We are all about cricket fitness, cricket training and physical preparation to help you be the best you possible can be
Bowl faster, be stronger, move better
Ross Dewar has worked in professional cricket as a strength & conditioning coach since 2000 working with Somerset, Northamptonshire and Worcestershire.
As well as holding a degree in sports & exercise science and his UKSCA accreditation Ross is passionate about self improvement and helping cricketers become the best they can be physically and professionally.
He specialises in sport specific S&C, Movement prep, mobility & recovery as well as nutrition for health and performance.
Contact Ross at email@example.com
Kent and Derbyshire fast bowler who forged a career out of getting the best out of himself physically
He is currently one of the small number of people in the world who hold an ECB level 3 qualification as well as aUKSCA accreditation in strength & conditioning
He is the leading coach in England on teaching and using heavy ball contrast training for fast bowler development
Steffan also runs the pacelab academy
Contact Steff at firstname.lastname@example.org