We want to bring you a special in these times when isolation is everywhere
To access our Inner Circle, which has all our programs, videos, interviews, seminars and bowling specific training we are...
There is an old phrase which is so very true when it comes to trying to implement some real change in a bowling action
And it goes “If you chase 1 rabbit you will most likely catch it....
Belter of a question in from Ian
He is struggling with some arm pain
Here is what he asked
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Hi Ross,
...
Had a question come in on facebook yesterday
It was from Mitchell, and he wanted to know if there was anything in our Inner Circle that could help with his knee pain
This is what he...
Perhaps this is a misleading title
It could be the most dangerous phrase in any profession
Why?
Cus it implies a complete closed mind
An unwillingness to learn and grow
...Mediballs are crucial to the cricketer
And fast bowlers especially
Im sure you have been smashing them out in the last month or so (youre following a program right?)
You wanna...
Last week I listened to a fantastic podcast
It was with top US S&C Eric Cressey and probably one of the best minds on the spine, Dr Stuart McGill
Now it was so good I’ve...
There always seem to be the same 3 questions that we get asked Whether it be on twitter, instagram, facebook or email So we made a short video on them, and the way to attack them Click &... |
One thing that often comes up when doing an assessment on someone is flat feet
I cant believe just how many players have these
That nice natural arch which should be present in...
Not sure what training methods to use if you’re and all rounder?
Should you lump yourself in with batters or bowlers?
Or need to do both?
We had this sort of question in...
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