Had a great question in last week from Adil
He has been following us for a while but was a bit confused about what he should be doing to help himself
Which isn’t a surprise with the amount of videos and articles we have put out over the years
This is what he asked
I’m looking to increase my bowling speed what would be the best way to do this.
I can see if you join the inner circle you get access to all the exercises but how will I know which ones I need to do myself?
Will I be given guidance?
Just want a bit of clarity before I join.
Belting question from big Adil
So lets get into it
First up yep, you absolutely get guidance
Without it all the info in the world is pretty useless
What the inner circle guys get to start are 3 videos to watch and digest
The first video is showing how you self classify whether you are a hip or knee dom bowler, which is one of the most common questions we get sent
And once you know that you can follow the hip or knee dom programs
The next video is a self movement screen, so you can understand where the dysfunctions in your body are, and then whereabouts to go to help fixing this
And the last of the intro videos is teaching how to know where you lie on the static spring continuum, again so we can put you on the right course
If you are someone with natural spring it would be a waste of time to put you on a jump based program, and wasting time is not what we are about big fella
And once you have all the info about you then the different programs fit into place nicely
Of course we are on hand to answer questions and help you through it
Take a look here for more help https://cricketstrength.lpages.co/membership-inner-circle/
It will change your game