Had a message from one of the inner circle guys a few weeks ago
And it shone a light on a fact that its easy to over look
That you might not actually be sure what you should be doing
What program you should be following for your body and bowling type
Here is what he asked
Quick advice please.
I’m thinking I’m knee dom?
This is first net last week but not 100% pace.
Can you compare my action with the one up above from side on last year?
I’m working on leg jumps to get my back leg stiffer and I’m also trying not to ground my heel
There are still issues I’m not happy with and I’m hoping to get them ironed out this season….Hips not driving etc.
Now we have loads of programs in the Inner circle, so I asked him
“ What program are u following at moment “
Here is what he said
To be honest I’ve been building my whole strength platform by doing squats/overhead press/deadlift/bench.
I’ve also been doing hip mobility with step-ups, hip turns, reach and holds etc.
I’m really wanting to tune into a specific set of drills now that suits my type
Now I realised form this that I hadn’t made it 100% clear to everyone which program is best for them
So we took it on board and made a video for the guys on how to find out if they are knee or hip dominant at back foot contact, as this would drive a lot of the S&C that they would follow
Then we showed how to find out if your body type is static or spring, and again showed them which program would suit them
This is on top of the numerous movement programs that we have on there cantering for everyone
As soon as he got on the right one for him he felt the magic
And its all there for you too
Training certainly isn’t scary
Its just letting us help you find the right fit for you
And Steff’s hip and knee dom work has been massive
If you need help just shout
The 2 ways you can work with us are
1: Our Inner Circle has all our programs and a community of players & coaches
to help drive your game, as well as our exclusive interviews with top international
and county players and regular Monday content
2: The Online 1 to 1 program, taking you through the whole process of helping
you gain pace, from initial movement focus, to strengthening and then the specific
bowling power, click here https://cricketstrength.lpages.co/bespoke-online/