I came across this exercise a couple weeks ago

And my friend it is a belter

The quad killer

It can be used in just about any lower body rehab, prehab, strength or hypertrophy program

We have just put 4 new programs in the Inner Circle for the SPP phase

2 different ones for hip dom bowlers

2 different ones for knee dom bowlers

And it works a treat for the knee dom

Have a look here https://youtu.be/aJXGcQpvpUc

Its a doozer big fella, will have the quads screaming at you, as well as helping grove good ankle mobility  and pelvic control

We like to call that a bang for buck exercise

And we are big fans of not wasting time and doing things that will actually help

If you need helps and programs that really work then the inner circle is for you

Read all about it here http://cricketstrength.com/cricket-strength-inner-circle-membership/

It will be the best investment for your game youve ever made

Think differently

Dewsy

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