There are 2 main things we try and help you out with as much as possible
So when we get a message back like the one below from a guy in the Inner Circle it makes us very happy
Just want to say a massive thanks to Ross and Steffan for all the help over the last year or so as I bowled for the first time in a game yesterday in over a year and still feel great today.
Going to look to progress slowly but ill hopefully get some good overs in for 2’s this week against Lancashire.
Thanks for the help guys!
This was fantastic as the lad has had all sorts of issues over the last couple years
And the advice he has been getting hasn’t been great
Obviously injuries are the fast bowlers nemesis
And wed love to get rid of them completely but in reality they will still happen
When they do its about finding out why
And if you document all you do in training and bowling workloads, understand your body and your action then it gives you a lot more power to actually putting things right
If you get injured and you haven’t got this info then you can rehab the actual injury well but they would be a high chance it would happen again in the future
What we do with all our guys in the Inner Circle is get them to look at 3 videos before they do anything else
– Understanding if you are hip or knee dom
– Self assess for dysfunctions in movement
– looking at if youre a static or spring athlete
From this you know where to go next for your training, both bowling and body
And when you put it together great things can start happening
If you want more info click here https://cricketstrength.lpages.co/membership-inner-circle/
And you can really start to improve