People get very worried about training during the season

And it you listen to some “coaches” you shouldn’t even bother ever training

We had this question from Barry

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Hey fellas

Loving the content, really helped my winter

Ive just started the season and am feeling good. I followed the programs in the Inner Circle and loved it

My question is what to do now

Ive just bowled 25 overs across the weekend and body feels in bits

Should I keep on with the strength training

Thanks

Barry

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Good question baz lad

And the simple answer is yes, we need to keep on top of strength

It would be a waste of time to work so hard in the winter to then let it go during the season

But its just about being sensible

Understanding your body

And manipulating sets and reps

So say on a program you had 4 lots of 8 of reverse lunges to do, but youre not feeling 100%

You could just adjust the volume and do 3 lots of 4

You’re still getting the training stimulus without the residual effects of DOMS (occlusion training works for this as well, find a seminar in the Inner Circle)

Where you have to be careful is missing a week or 2 and then trying to get back into it

This is where the pain will come

But be sensible, have a program that supports your bowling and body, and it’s a win win

Think differently

Dewsy

PS- Are you ready to start improving? Here are 2 ways we can help you

1- Become a part of our Inner Circle Community.

We’ve put together all our programs, seminars, exercises & exclusive interviews with such names as Marcus Trescothick, Ravi Ashwin, Nathan Lyon & Simon Jones to inspire and motivate you

As well as exclusive access to us for all your questions and total guidance on your body and Cricket…

click the link to get going:

https://cricketstrength.lpages.co/membership-inner-circle/

2- Join our Famous “online 1-1” coaching program

Every month we open up the opportunity to work with us inside of our online only coaching program for serious players who want to improve their action

If you’d like to be coached and mentored by us?…

Just go to this link now https://cricketstrength.lpages.co/bespoke-online/

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