Had this question in last week

 

Since the new website was launched it seems it’s a lot easier for you to get them in which is great

 

We want to be helping as much as possible

 

Anyway this one was from Gareth who wanted to know about his off season resting

 

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Hi fellas

 

Obviously the season ended a couple of months ago

 

I have basically been resting as I got to the end of the season and had a really sore shoulder which I couldn’t bowl with

 

Is rest the right thing to help? The pain has gone but I am a bit worried to train or bowl in case it comes back

 

Many thank

 

Gareth

 

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What a great question

 

I cant imagine the number of club bowlers just in the UK who ended the season in pain, and wont do a thing about it until the first net session around February or March time

 

They will go into it thinking they are ok and then bang, there the pain is again

 

And the season suddenly looks a long painful one instead of an enjoyable one

 

You see big fella here is the issue

 

Whilst you have rested, it means the thing you were doing that caused the pain will naturally feel a lot better

 

Like the old joke of telling the Dr that it hurts when you do a certain movement, and he replies don’t do it then!

 

Rest isn’t fixing the issue

 

You need to find out the driver behind it

 

What was causing it?

 

Do you have shoulders that internally rotate? Or a thoracic that is more blocked than the M25 at rush hour?

 

Maybe your core and kinetic sequence is out of whack and so you have to muscle the ball down using your shoulder

 

What it is find it, then fix it

 

Then training becomes easier and enjoyable

 

Your body isn’t looking for a non painful way to bowl and putting pressure on other parts of your body

 

If you need help then our 1 to 1 online screen will find the cause and eradicate it

 

Then build your program completely around you

 

Sounds like your thing?

 

Click here then https://cricketstrength.com/online-1-to-1-training/

 

Think differently

 

Dewsy

 

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