cricket specific strength training
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- Access all of our cricket strength specific training programs
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- 12 week program
- Full movement online assessment
- Movement, cricket bowling strength exercises, conditioning, bowling specific
- Completely personalised to you
Pace Lab Academy
- 8 live sessions with Steff
- Complete assessment at Pacelab hub
- Sessions in Wellington with Steff
- Full biomechincal interventions based on findings
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To show you exactly how you can put on real pace, build a strong reliable action, also learn what the coaches aren’t teaching you!
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Learn how to get the best results from your gym work to transfer to your game
Fast Bowler - How you can increase your power to increase your speed
Bullet proof your body from injury so you dont miss games
Avoid the mistakes everyone is making when trying to bowl fast
Get back to playing extra fast after injury - fast bowler back injury
Fuel your body for optimum performance
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follow our latest blogs
The hammies are a regular bug bear for fast bowlers And a lot of cricketers I feel sorry for them, they get a bad name for being injured a lot but they have to take the strain when the other parts of the body above and below aren’t working well This is a great drill...read more
We had the pleasure last week of chatting to Ex Somerset & Derbyshire all rounder Wes Durston Having recently retired he, along with Patrick Latham, has wrote a new book on cricket leadership And it’s a belter We sat down for a chat with him Have a watch here...read more
Let me first start by saying I Olympic lift. I do it because I enjoy doing them and that's why I train these days. However did they help me bowl faster when I was at my peak, I don't think so. I was always stuck at approximately bodyweight clean and 80% bodyweight...read more
Our mission is to help as many cricketers as possible who do not have access to strength and conditioning and specific fast bowling coaching. We want to show how to bowl faster, how to get as strong as you can for a fast bowler and reduce the risk of injury. We are all about cricket fitness, cricket training and physical preparation to help you be the best you possible can be
Bowl faster, be stronger, move better
Ross Dewar has worked in professional cricket as a strength & conditioning coach since 2000 working with Somerset, Northamptonshire and Worcestershire.
As well as holding a degree in sports & exercise science and his UKSCA accreditation Ross is passionate about self improvement and helping cricketers become the best they can be physically and professionally.
He specialises in sport specific S&C, Movement prep, mobility & recovery as well as nutrition for health and performance.
Contact Ross at email@example.com
Kent and Derbyshire fast bowler who forged a career out of getting the best out of himself physically
He is currently one of the small number of people in the world who hold an ECB level 3 qualification as well as aUKSCA accreditation in strength & conditioning
He is the leading coach in England on teaching and using heavy ball contrast training for fast bowler development
Steffan also runs the pacelab academy
Contact Steff at firstname.lastname@example.org