cricket specific strength training
Are you ready to dramatically improve your bowling fitness?
join the inner circle
- Access all of our cricket strength specific training programs
- Exclusive interviews with the pros
- New weekly content
- Complete cricket exercise library
register for online 1 to 1
- 12 week program
- Full movement online assessment
- Movement, cricket bowling strength exercises, conditioning, bowling specific
- Completely personalised to you
Pace Lab Academy
- 8 live sessions with Steff
- Complete assessment at Pacelab hub
- Sessions in Wellington with Steff
- Full biomechincal interventions based on findings
CLAIM YOUR FREE FAST BOWLING ACTION PROGRAM
To show you exactly how you can put on real pace, build a strong reliable action, also learn what the coaches aren’t teaching you!
Receive daily fast bowling tips, articles and videos.
Learn how to get the best results from your gym work to transfer to your game
Fast Bowler - How you can increase your power to increase your speed
Bullet proof your body from injury so you dont miss games
Avoid the mistakes everyone is making when trying to bowl fast
Get back to playing extra fast after injury - fast bowler back injury
Fuel your body for optimum performance
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follow our latest blogs
Trained all winter but still not feeling you’ve put on any pace? Make sure you’re not making one of these common mistakes (in no particular order) 1) Lack of motor control A big reason for not putting on pace If the body isn’t moving how it should then its very hard...read more
Getting back to bowling fit after injury can be a tricky thing Do you know when you can start turning your arm over again Or when you can start ramping the intensity up? Its not easy We had a question about this in last week...read more
After seeing some of the awesome transformations of the guys who have done our 1-1 online program we had this question in ======================================================= G’day Dewsy Mate its our off season here and after a bad year with the ball I know I need...read more
Our mission is to help as many cricketers as possible who do not have access to strength and conditioning and specific fast bowling coaching. We want to show how to bowl faster, how to get as strong as you can for a fast bowler and reduce the risk of injury. We are all about cricket fitness, cricket training and physical preparation to help you be the best you possible can be
Bowl faster, be stronger, move better
Ross Dewar has worked in Professional Cricket as a Strength & Conditioning coach since 2000 working with Somerset, Northamptonshire and Worcestershire.
As well as holding a degree in sports & exercise science and his UKSCA accreditation Ross is passionate about self improvement and helping cricketers become the best they can be physically and professionally.
He specialises in sport specific S&C, Movement prep, mobility & recovery as well as nutrition for health and performance.
Contact Ross at email@example.com
Steffan Jones is the former Somerset, Northamptonshire, Kent and Derbyshire fast bowler who forged a career out of getting the very best out of himself physically
He is currently Fast Bowling Coach for the Rajasthan Royals of the Indian Premier League, and one of the small number of people in the world who hold an ECB level 3 qualification as well as aUKSCA accreditation in strength & conditioning
He is the leading coach in England on teaching and using heavy ball contrast training for fast bowler development, as well a pioneering his Hip or Knee domination approach to Fast Bowling
Steffan also runs the Pacelab academy
Contact Steff at firstname.lastname@example.org