cricket specific strength training
Are you ready to dramatically improve your bowling fitness?
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- Access all of our cricket strength specific training programs
- Exclusive interviews with the pros
- New weekly content
- Complete cricket exercise library
register for online 1 to 1
- 12 week program
- Full movement online assessment
- Movement, cricket bowling strength exercises, conditioning, bowling specific
- Completely personalised to you
Pace Lab Academy
- 8 live sessions with Steff
- Complete assessment at Pacelab hub
- Sessions in Wellington with Steff
- Full biomechincal interventions based on findings
CLAIM YOUR FREE FAST BOWLING ACTION PROGRAM
To show you exactly how you can put on real pace, build a strong reliable action, also learn what the coaches aren’t teaching you!
Receive daily fast bowling tips, articles and videos.
Learn how to get the best results from your gym work to transfer to your game
Fast Bowler - How you can increase your power to increase your speed
Bullet proof your body from injury so you dont miss games
Avoid the mistakes everyone is making when trying to bowl fast
Get back to playing extra fast after injury - fast bowler back injury
Fuel your body for optimum performance
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follow our latest blogs
Nope, its not a typo I know the usual saying is off the rails, but as ever we do things differently at Cricket Strength We wont to be on the RAIL Using the RAIL system Let me explain my friend RAIL is the system to use to enhance movement, inspired by Dr Perry...read more
People get very worried about training during the season And it you listen to some “coaches” you shouldn’t even bother ever training We had this question from Barry ================================================ Hey fellas Loving the content, really helped my winter...read more
The ability to get stiff is key to the fast bowler (mind out of the gutter big fella!) The role of the back foot when bowling is massive On landing that achillies needs to stiffen up and allow you to transfer power, not lose it Steff has talked about it so much in the...read more
Our mission is to help as many cricketers as possible who do not have access to strength and conditioning and specific fast bowling coaching. We want to show how to bowl faster, how to get as strong as you can for a fast bowler and reduce the risk of injury. We are all about cricket fitness, cricket training and physical preparation to help you be the best you possible can be
Bowl faster, be stronger, move better
Ross Dewar has worked in professional cricket as a strength & conditioning coach since 2000 working with Somerset, Northamptonshire and Worcestershire.
As well as holding a degree in sports & exercise science and his UKSCA accreditation Ross is passionate about self improvement and helping cricketers become the best they can be physically and professionally.
He specialises in sport specific S&C, Movement prep, mobility & recovery as well as nutrition for health and performance.
Contact Ross at firstname.lastname@example.org
Kent and Derbyshire fast bowler who forged a career out of getting the best out of himself physically
He is currently one of the small number of people in the world who hold an ECB level 3 qualification as well as aUKSCA accreditation in strength & conditioning
He is the leading coach in England on teaching and using heavy ball contrast training for fast bowler development
Steffan also runs the pacelab academy
Contact Steff at email@example.com