Morning session with two young quicks.

 

Med ball rotational and extension throws as potentiation.

 

Have a watch here https://www.instagram.com/p/BqebqSsB0or/

 

Note- Olympic lifts don’t provide the sequence that’s specific to bowling , triple rotation and extension.

 

We then moved onto FFC work with overcoming Isometric drop and block- ISO PUSH before spending the remaining time in BFC. Full contraction spectrum

 

ABSORPTION. ISO CATCH. Altitude drops and Supramax ECCENTRIC single leg Squat

 

BREAKING. ISO PUSH.

 

TRANSITION. ISO DYNAMIC single leg squat. 10 reps concentric,10sec Isometric hold repeat 3 times

 

PROPULSION. Single leg BFC pulsing

 

Finished with back extension with Aqua Bag returns/pertrubations.

 

This concludes the lower body work for the week. Monday was bilateral ECCENTRIC focus on the proinertial and this session is specific strength skill stability work.

 

Covering all basis from general to specific

 

Assess don’t guess

 

And join me here http://www.pacelab.co.uk/

 

Steff

Powered by WishList Member - Membership Software
Skip to toolbar