Morning session with two young quicks.
Med ball rotational and extension throws as potentiation.
Have a watch here https://www.instagram.com/p/BqebqSsB0or/
Note- Olympic lifts don’t provide the sequence that’s specific to bowling , triple rotation and extension.
We then moved onto FFC work with overcoming Isometric drop and block- ISO PUSH before spending the remaining time in BFC. Full contraction spectrum
ABSORPTION. ISO CATCH. Altitude drops and Supramax ECCENTRIC single leg Squat
BREAKING. ISO PUSH.
TRANSITION. ISO DYNAMIC single leg squat. 10 reps concentric,10sec Isometric hold repeat 3 times
PROPULSION. Single leg BFC pulsing
Finished with back extension with Aqua Bag returns/pertrubations.
This concludes the lower body work for the week. Monday was bilateral ECCENTRIC focus on the proinertial and this session is specific strength skill stability work.
Covering all basis from general to specific
Assess don’t guess
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