I get a lot of questions about what the bowling arm should do
You need to understand the consequences of being hip or knee dominant determines key aspects of the KINEMATIC sequence of fast bowling.
The gather is the starting point of the upper body segment and determines whether the bowler hits one of the main kinetic attractors of the upper limb contralateral extension.
Know what you are, how you should train and what technique utilises your dominance.
Have a watch of this video I did
Click here now https://www.instagram.com/p/B4fCNdfnfbJ/
Assess don’t guess
p.s. there are still a couple of tickets for our knee hip classification seminar left, the only one in the UK this year, click here https://cricketstrength.lpages.co/build-fast-bowler-hip-knee/