All the programs we give out we put links so you can see exactly how the exercise should be performed


However a lot of times what we see the player do and what they should be doing are 2 completely different things


The devil is always in the detail with exercises


Do it well and the results will come quick


Don’t and youll be flogging a dead horse


As well as looking like a clown!!


Take a look at the video to see what we mean


And if you need help the Inner Circle is always here for you big fella


Just click here now


Think smartly



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