Starting off at a new gym can be daunting

A new program, new exercises

And the pain!

So there are a few things to ask before you do

Could save a lot of time and injury

Have a look here https://youtu.be/0ouGbZ8ZzVw

Think differently

Dewsy

p.s. need more help the Inner Circle is here http://cricketstrength.com/cricket-strength-inner-circle-membership/

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