bowl faster, move quicker, recover quicker
cricket strength TESTIMONIALS
COLIN MUNRO New Zealand OPENING BATSMAN
CAM WALLIS – BRIDGNORTH
MATTHEW WEARING – MCC YOUNG CRICKETERS
Since having my 1 to 1 program where on a speed gun I was clocked at 75mph.
Dewsy and Steff put together a programme built around flexibility as my lower half is very stiff, also incorporated was some strength work and med-ball workouts for increasing power.
In a recent session with my bowling coach in pitch vision at the indoor school at Essex ccc which has run ups of about 8 paces I had clocked multiple deliveries of a tick over 79mph with the fastest of 79.4, this is after only 4/5 weeks.
Due to no major technical changes in my action over the last year or so only small adjustments of head position I can put it down to the excersizes and knowledge that the cricket strength guys passed on.
I honestly believe every coach no matter the level should be subscribed to this group.
I know from my experience coming through the youth setups, they didn’t even scrape the surface of information provided here.
Just watched the S-Ramp video. It is an absolute gem really can take a lot from it and learned a few new things. We started training again just working on skills. My action is looking better and I now have to work hard on my mobility and soft tissue work to ensure I stay on the park for the whole season. Thank you for all the help and support
The 1 to 1 program I recieved has got to be one of the best programs out there! A professional program that the top athletes are using and it’s available for regular club players like myself and that in itself is truly incredible. Its really helped me since I’ve started using it at the start of the season.
It’s helped me to my best Birmingham league return of 30 league wickets, (2nd top wicket taker in the league) with 5 games still to go. I feel much more match fit and healthier in my body. I haven’t had any injuries at all this season (touch wood!!) and it’s helped me prepare on match days and get myself firing for the game. Even doing some of the exercises before a gym session really does help the body prepare to train and get strong!
I know without it I wouldn’t be doing as well or as prepared before a game, and for that I’m really thankful it’s available for us regular club cricketers.
Ive even been invited along to trial for my county which i never have before
This really does take your game to the next level
Would just like to say thank you heaps so far!
Without you I wouldn’t of made this team and wouldn’t be where I am with my cricket today, another step closer to my goal!
Cannot thank you enough so far!