The hammies are a regular bug bear for fast bowlers

And a lot of cricketers

I feel sorry for them, they get a bad name for being injured a lot but they have to take the strain when the other parts of the body above and below aren’t working well

This is a great drill to help keep them healthy

Take a look here https://www.youtube.com/watch?v=_0sXIkHX-54&feature=youtu.be

Remember you still have to make sure the rest of the body is working well

And if you need help they the inner circle is right up your street

Find out more here

Think differently

Dewsy

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