
Presented by Ross Dewar — 22 years in professional county cricket at Somerset, Northamptonshire and Worcestershire
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Why back stress fractures are the single biggest threat to a young fast bowler's career — and the peer reviewed data that proves the epidemic is getting worse
The critical difference between a generic squad programme and an individualised one — and why it is the difference between a career and a casualty
What a properly built fast bowling programme actually looks like — and the three things every serious bowler needs to add pace, stay injury-free, and reach peak form
The real story of a 14-year-old who added 9 miles per hour in 6 months — and a semi-professional who had the best winter of his career after four years of trying everything else
22 years | Professional county cricket | Somerset · Northamptonshire · Worcestershire
Watch in full. Take notes. Then scroll down to book a call with Ross.
Don't take our word for it. Here is what 3 Cricket Strength clients said after going through the programme.
Harry — Chronic stress fracture, 9 months rehab, full season without missing a game. Now representing England indoor cricket.
Ollie — 14 years old, 62 mph to 71 mph in 6 months. Topping his pathway testing charts.
Ben — Semi-professional bowler, Netherlands, four years chasing a county contract. Best winter of his career.

Every client who joins Cricket Strength receives this guarantee in writing before they start. We will add 5 MPH to your bowling speed, keep you injury-free, and have you at peak physical condition — within 16 weeks.
If we don't, we keep working. No time limit. No excuses.
Not a promise. A contract.

Not a sales call. A conversation. Tell Ross where you are — your programme, your workload, your goals, your history. He'll tell you honestly whether there's something we can help with.
No pressure. No obligation. Ross takes on a limited number of 1-1 clients — this call is how we find out if it's the right fit.

The Fastest Way to Improve Your Game
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