Listen to how Lyon got into test cricket

Listen to how Lyon got into test cricket

Having just witnessed Nathan Lyon help spin the Aussies to victory in the first test it reminded me of the fantastic exclusive interview he gave to us a few years ago He is a belting bloke and has quite a story Lets just say it wasn’t the traditional path into playing...
Why we shouldn’t be laughing at his bowling

Why we shouldn’t be laughing at his bowling

There was something that went pretty viral on twitter this week And it was bit harsh to be honest It was footage from the new European cricket league, and had a lad bowling with an action that lets say is certainly not classical He is a Romanian called Pavel Florin,...
Which exercises should I do to bowl faster?

Which exercises should I do to bowl faster?

Had a great question in last week from Adil He has been following us for a while but was a bit confused about what he should be doing to help himself Which isn’t a surprise with the amount of videos and articles we have put out over the years This is what he asked...
When do you stop?

When do you stop?

Doing our online 1-1 programs always shows up quite a lot of things to us One of the big things we see is the level of dysfunction a hell of a lot of players have It is really quite scary how quickly basic movement patterns go and the things we all used to be able to...
How much strength do you need

How much strength do you need

“The real message is not that you don’t do Maximal strength, or even that Maximal strength doesn’t transfer. The real message is: how much do you need and once you’re there then what are you going to do?” – @eveltrak Great post...

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