Ankle issues

Had a great question in last week about ankles There are an area that takes a hell of a pounding and need a lot of looking after This is what he asked ==================================================== Hi guys, really enjoy the content, avid follower/member.  I...

Do you live in pain?

Had an interesting chat last week It was with a guy who was telling me all about his bad back He was in Boots and had asked one of the sales assistants where they kept the heat packs for back pain Now I couldn’t help myself here Think it’s the trying to help everyone...
You shouldn’t laugh but…

You shouldn’t laugh but…

You know when something happens and you shouldn’t laugh but you really cant help it Like when someone gets hit in the box Or falls over when trying something flash Well we had one of those this week One of the lads came in late for training Luckily im pretty laid back...
Is the ‘Jump’ hurting fast bowling

Is the ‘Jump’ hurting fast bowling

Hip or knee dominant bowlers have key attractors that guarantee an effective + efficient kinematic sequence. Here are two perfect examples. (Click Here) One aspect that is forgotten in the capacity of a fast bowler is the ability to sprint properly with the right...
What 4 years of hard work gets you

What 4 years of hard work gets you

If you’re anything like me then you’re still probably blown away by that World Cup Final 2 great teams going at it hard And with a lot of respect You have got to feel for New Zealand I’ve been in cricket 20 years now and as well as being a great side, you struggle to...

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