Off Season testing

Off Season testing

So the off season has now started All the fitness tests have pretty much been done, with the results being compiled and evaluated to put in the best plan possible for the player If you have started off how have you planned it? What tests have you done? We look to do...
How should you load your bowling arm

How should you load your bowling arm

I get a lot of questions about what the bowling arm should do You need to understand the consequences of being hip or knee dominant determines key aspects of the KINEMATIC sequence of fast bowling. The gather is the starting point of the upper body segment and...
Getting over a groin strain

Getting over a groin strain

A pretty common injury is the groin strain And it is very much avoidable We had this question in last week Have a read =================================================== Hi Dewsy, Ive recently done a strain to my hip muscle (adductor longus to be exact) from bowling....
Coach of the year

Coach of the year

When we launched the inner circle the aim we had was not just help the players but also help educate coaches as well And we have a few belters in the group that are doing great things Which is why its so good when we hear that one of them has been awarded for all...
Difference between hip or knee dom training

Difference between hip or knee dom training

I’m getting lots of questions regarding knee or hip dominant bowlers which is awesome. There are a lot of variables. How they learn, their personality profile, their neurotype, the size of their achilles, their physiological profile, bowling drop offs (light or...

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