Cricket Strength TV Episode 12- Starting off

Cricket Strength TV Episode 12- Starting off

Starting off at a new gym can be daunting A new program, new exercises And the pain! So there are a few things to ask before you do Could save a lot of time and injury Have a look here https://youtu.be/0ouGbZ8ZzVw Think differently Dewsy p.s. need more help the Inner...
Eccentric strength training for bowlers

Eccentric strength training for bowlers

I believe the greatest emphasis in training for quicks need to be placed on improving eccentric strength. However, what is the best method to achieve eccentric strength gains? The prime objective in any of my progs is the rule of specificity. I would suggest that the...
Can you change?

Can you change?

Change can be pretty scary Ask anyone who has already slipped up on their new years resolution! Its always easier to stay where you are Make a load of excuses for why you are not where you want Why your bowling isn’t quicker Why your body is injured Why your second...
Are you a castaway?

Are you a castaway?

I was watching an old film at the weekend The Tom Hanks one, Castaway Now if you haven’t seen in big Tom plays a postal worker When he’s on a plane that goes down over an ocean he finds himself the only survivor on a desert island He faces an uphill battle to keep...

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