Do you make this error in training?

Exercise prescription is pretty vital when it comes to putting your strength training together   If you are not doing the right exercises for YOU as in individual then the program you are doing might well be doing more harm than good   Just taking a little...

Listen to us anywhere on iTunes

Thank you so much for the tremendous feedback so far on our first podcast   It sounds like you really enjoyed it   The good news is that it is now live on iTunes for you to download to your laptop, tablet or phone and listen to us anywhere!   Find us...

Podcast episode 1

Welcome to the first Cricket Strength Podcast!   Have a listen to myself and Steff discuss Steffs career and his coaching philosophy   Enjoy!  

Bottom up for ab work!

When it comes to work on the ‘abs’ we have a very specific rule-   Work from the bottom up!!!   What do we mean by that? Basically you see the majority of classical ab work done from the top down, so the head gets closer to the hips. Think of ab...

What to focus on for throwing

With nets probably starting up again it will soon be time to start throwing and fieldingĀ    The throwing element gets largely overlooked, and when it does get focused on it usually just the shoulder which is usually missing the point   When thinking of...

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