by ross | Oct 6, 2014 | Uncategorized
A part of your off season, and also in season, training as a fast bowler should be plyometrics This is where we use different forms of jumps, hops and ballistic movements to help transition the strength work we are doing into useable power in our game ...
by ross | Oct 2, 2014 | Uncategorized
Sounds complicated? Well I’ve got to try and sound intelligent at some point! This is basically the difference between doing a 2 limbed (bilateral) more stable exercise, like the squat, compared to doing a single limbed (unilateral) lift like the step up The same...
by ross | Sep 30, 2014 | Uncategorized
This is the question we get asked a lot by cricket coaches when talking about strength & conditioning for their players And the short answer is- How far do you want your players to go? Because like it or not S&C is now firmly part of the first...
by ross | Sep 29, 2014 | Uncategorized
We had some good and interesting feedback regarding the article I did last week on deadlifting, and the sort of deadlift I would use with my players Some of you had some good questions, especially about whether they should do 1 rep max’s (1RM) when deadlifting My...
by ross | Sep 28, 2014 | Uncategorized
We have done quite a few articles on the need to be strong to have the best chance of being the quickest bowler that you can be And hopefully that’s what you guys want, its certainly what we want for you But there is a word of warning when building the strength. ...
