How to get to your max lifts

How to get to your max lifts

Getting to your max set on you big lifts is something which can be tricky   In my experience people find it a hard balancing act between lifting enough or not during each ramp set that you are ready to increase in the next one.   You might see your lift...

Medicine ball throwing. Are you doing it enough?

I think its obvious now how much emphasis I put on throwing medicine balls. I’m still frustrated by the lack of medicine ball throwing in the professional game. All I can do is continue to educate those who aspire to get to that level and hopefully when they are...

Something for the spinners!

We have had some questions lately asking for help for spinners, what sort of things they should be doing   For me the important thing for spinners, either leg or off, is that you have the ability to move freely throughout the body   If you look at spinners...

Failure is not fatal, ignorance is

Failure is pretty much an occupational hazard in sport   Players, coaches, medical staff, everyone will fail sometimes. And if you are honest about it, it can actually be a good thing   There has been a lot of times i know that i have screwed up, either in...

POWER UP YOUR GAME

With the new year we are bringing you a fantastic new program for bowlers   The POWER FACTOR PROGRAM is a 4 week blast which will ramp your body and game up to the next level   It literally ticks all the boxes. If you have already completed a foundation...

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