Your FREE muscle building program

Your FREE muscle building program

Here is a muscle building program Ive designed. Any questions let me know. It will increase your strength and muscle mass. Eat lots of good quality food, especially around the training window of 1 hr pre and 1 hour post 6- WEEKS FUNCTIONAL HYPERTROPHY PROGRAM Phase 1....
The one exercise 90% do wrong

The one exercise 90% do wrong

This exercise pretty much everyone reading this will have performed or got someone else to do   And its getting your players to do it that really annoys me   Its the Press up   Yep the normal press up. The most commonly poorly demonstrated exercise...
The body will find it from somewhere!!!

The body will find it from somewhere!!!

This is a great saying that I have heard a couple of great trainers use recently   And it really is so true   You might remember an article I wrote about mobility and stability a few weeks back (if not here it is http://cricketstrength.com/mobility-stability/)    Now...
Win A Pre-Season Boot Camp For Your Team

Win A Pre-Season Boot Camp For Your Team

We are delighted to bring you and your team a fantastic opportunity in conjunction with the fantastic All Out Cricket Magazine   Just by simply filling in the form in this...
The one time you actually want a double chin!!

The one time you actually want a double chin!!

We are a week into winter training now at Worcester and we have some pretty sore bodies after the first round of exercises   They have been put through fitness testing, then 2 lower body session, an upper body, trunk, aerobic and aerobic capacity session   It has been...

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