Do you need to know this?

Do you need to know this?

This is the question we get asked a lot by cricket coaches when talking about strength & conditioning for their players   And the short answer is- How far do you want your players to go?   Because like it or not S&C is now firmly part of the first...

What goes up must come down

We had some good and interesting feedback regarding the article I did last week on deadlifting, and the sort of deadlift I would use with my players   Some of you had some good questions, especially about whether they should do 1 rep max’s (1RM) when deadlifting   My...

Don’t build a penthouse on top of a shed!

We have done quite a few articles on the need to be strong to have the best chance of being the quickest bowler that you can be   And hopefully that’s what you guys want, its certainly what we want for you   But there is a word of warning when building the strength.  ...
The Bowlers kit bag made easy!

The Bowlers kit bag made easy!

Hopefully you remember the bowlers kit bag video series we brought you at the start of the season   If you need to refresh your memory catch them here BOWLERS KIT BAG   Well lots of you got in contact with us to ask where you could get the individual items...

Question; Why is the YORKER going out of the game?

I have a few theories on this which I would like to share. I don’t buy the argument that by trying to bowl the Yorker you are likely to either bowl a full toss or a half volleys so don’t bowl it. Which will, as they should disappear into the stands either over long-on...

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