Is there an ideal bodyfat percentage for Fast Bowlers?

Is there an ideal bodyfat percentage for Fast Bowlers?

Another question hit us yesterday From our man Dan who is fantastic with his curiosity This time he wanted to know about the sort of bodfat % fast bowlers should have ideally Here is what he asked ============================================================ Hi Dewsy...
How much should Pace Bowlers Bowl in training?

How much should Pace Bowlers Bowl in training?

You can tell people are starting to think about the season now that the holiday season is out of the way as the questions are flying in We had a really interesting one in from Rhys And its on a topic that causes a bit of controversy Workloads Here is what he asked...
The only phase I have Fast Bowlers Squatting

The only phase I have Fast Bowlers Squatting

Let me reiterate I only get bowlers to squat for 1 phase. That’s it. It’s not specific and doesn’t directly transfer to bowling fast. Let’s stop with an over-reliance on it. In simple terms, get in and get out of it. Don’t spend 12 weeks...
Why traditional approaches to changing action fails

Why traditional approaches to changing action fails

There can be a hell of a lot of frustration when it comes to trying to change a players technique Whether it be a pace bowler who is collapsing, or losing their front arm, or legs are crossing Or a batter who is struggling with movement Maybe a fielders throwing...
What Fast Bowling is NOT about

What Fast Bowling is NOT about

If you’re in pro sport still chasing barbell numbers, you’re not getting better at your skill/ sport (fast bowling). That’s not your job! If you’re an S+C in the pro sport game and judging your effectiveness on barbell numbers you’re...

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