Another great question in this week

 

This time its from Paul who wants to know more about the mobility work

 

Here is what he asked us

 

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Hey Ross

 

I got a quick question regarding mobility which from following and training with you and steff I know can be a very big issue for bowlers.

 

So here it is, when I do the OCD program set for me I do always feel better after a month or so and feel like I move better, but the signs of dysfunction still seem to be there, e.g. Slouched shoulders or constant lateral flexion so was wondering how am I doing something wrong?

 

Thanks

 

Paul

 

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Fantastic question

 

And mobility can be a tricky one to stick

 

What we have to remember is that mobility always need to be surrounded by stability

 

So if you are looking to increase the mobility around your thoracic spine then you need to be making sure the stability around your trunk (core) is sound

 

So while we can help it individual sections we need to on top of every section for it to stick

 

Also we gotta look at habits outside of bowling and the gym

 

At the moment there are a ton of things which are smashing our posture at the moment

 

Text neck, sitting all day, poor shoes, not moving enough are habits that people are in which are tough for the body

 

And it copes by getting into a position of ease, although these are not good postural positions for the body

 

Make a plan, hit the mobility and stability where you need it

 

Doing a week of it then feeling better, and going back to old habits will have you yoyo-ing between pain and no pain

 

Then work on the drills for your action, the isometric ones Steff has introduced are having great benefits for our guys

 

And any other help you need come and join us in the inner circle

 

Just click here https://cricketstrength.lpages.co/membership-inner-circle/

 

Think differently

 

Dewsy

 

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