Now you know I love a deadbug
It gives us so much great stuff
And there are loads of variations of this classic exercise
This is one I love, using a swiss ball to keep the core engaged whilst moving the cross sling pattern
Take a look below
For our complete exercises netflix type library and all our program, as well as access to us, join us in the inner circle
Click here now https://cricketstrength.lpages.co/membership-inner-circle/
Think differently
Dewsy