Had my regular cinema visit this week

 

Really is one of my favourite times of the week

 

And this time I went for a film that I wouldn’t normally go for

 

Horror

 

Not a big fan at all

 

The last one I watched was back in 2014, the conjuring

 

I don’t know why I put myself through it!

 

But id seen really good reviews for The Quiet Place so thought id give it a go

 

And it was a belter

 

Kept me on the edge of my seat, or hiding behind my hat the whole time

 

The basic premise was that in the near future the human race was being hunted by some extra terrestrials

 

Nasty little buggers they were

 

But they could only hunt through hearing

 

Anyone making noise was in big trouble

 

So the main family it focused on had done something interesting

 

They had got rid of shoes and put sand down on all their normal walking routes and stayed shoeless the whole movie

 

Which was smart

 

Why?

 

It re taught them to walk and run as nature intended

 

Mid to front foot and with very little sound

 

Back in the old hunter gatherer stage do you think it would be an advantage to be able to creep up on prey

 

Of course

 

If you didn’t then you’d be pretty damn hungry all the time

 

Now for you hopefully there wont be an alien invasion of supersonic hearing beings soon, or you having to hunt for you food

 

But for general lower body, and lower back, health, go barefoot every now and then

 

Make sure the surface is decent and free of any potential hazards

 

Our lads do all their gym work barefoot and we manage to keep any instances of things like shin splints very low

 

Give it a go

 

It might just save your life at some point 😉

 

Think differently

 

Dewsy

 

p.s. with the season nearly here make sure you are ready, get all of our pro content in our Inner Circle here https://cricketstrength.lpages.co/membership-inner-circle/

 

 

 

 

Powered by WishList Member - Membership Software
Skip to toolbar