buy Prednisone without prescription buy Sildenafil no prescription Buy Propranolol No Prescription buy Levitra Oral Jelly buy Plavix buy Zithromax online Lexapro no prescription buy Soma no prescription buy Rimonabant Pepcid Fluoxetine without prescription buy womens Cialis buy Flomax without Prescription Amoxicillin

The things that get lost for fast bowlers

Home » Blog » Cricket Blog » The things that get lost for fast bowlers

 

When I look back at training programs ive done for players there are always some exercises that you have lost along the way
 
In 16 seasons there is a hell of a lot of programs
 
And a lot of exercises that get forgot
 
And lost
 
Missed out
 
Some absolute belters, and sometimes it bites you on the ass
 
A few years back big Al Richo got a tricep injury, and it was after a winter where id missed out the overhead pulls
 
Damn I kicked myself for that one
 
It might not have stopped the injury but having missed it I believed I hadn’t done my job as well as I could’ve
 
When you are constantly learning there are so many new exercises that you see and learn about
 
The key?
 
Like anything
 
Learning what to use, what to log away, and what to bin is a great skill to develop
 
Ive worked with some coaches who literally see something and try to implement it straight away
 
And if its polar opposite to what youve been preaching about before it can leave players pretty damn confused
 
So for the last few years ive stuck to pretty much a similar blue print, and just manipulated the exercises within it
 
The big thing ive added has been a lot more mobility, stability and soft tissue work
 
If youve got our overcoming dysfunction program would’ve seen this
 
It’s the foundation of training, the key points to get right before moving on the strength
 
My whole bases for programming has changed with the introduction of the mobility and stability work, and its exactly what I’d do for you
 
Player’s pre, and post game, as well as prep for conditioning sessions and recovery days revolve around the overcoming dysfunction program
 
We see where their limitation is and give them the corresponding program and off they go
 
Its made my life a lot easier
 
As well as kept the boys feeling amazing and on the park
 
Want a peek yourself? Just click  >>>  HERE  <<<
 
Think differently
 
Dewsy
 
p.s. that link for you again, a program that will make your body feel completely different 
CLICK HERE NOW —>>> http://cricketstrength.com/ocd-program/ <<<—
alan fast bowler

Leave a Comment