The wonky trolley

Was at the supermarket the other day and it was one of those massively annoying times where you get a trolley and its got a busted wheel

 

So frustrating

 

Especially as I was feeling pretty smug that this was one occasion where I’d actually remembered to bring my own bag to pack with

 

Which is a very rare occurrence my friend, spend a fortunes on bags and have a cupboard full of them at home

 

Now this trolley was a royal pain in the ass

 

Want to go left it would go right

 

Want to go right it would be veering off left

 

Drag it backwards was like pulling a 100kg sled with 1 arm

 

It was a shocker

 

You might think that the more you put in the trolley and the heavier it got then the wheel might be working better, move freely and go quicker

 

But nope, the heavier it got the more awkward it got

 

And big fella that’s just like your body

 

If something is like the wheel of the trolley, and not working right, then loading the hell out of it isn’t gonna either fix the issue, or make it work better

 

But by taking the time and getting into what the real issue is, then you start t get some pretty miraculous results

 

If you fixed the wheel, you could then load and it could move quicker

 

Same with the body

 

Spend the time getting the foundations set and everything working well

 

And then you are free to load and gain the strength which can make a huge difference

 

Which we are all for. There is absolutely a huge place for a well designed and individulasied strength program on the back of getting the movements right first

 

The impacts can be awesome for performance and injury prevention

 

If you want to see how we do this there is still a couple spots left for the build the Fast Bowler day, so get in quick

 

For more about that read here https://cricketstrength.lpages.co/build-fast-bowler-2-0/

 

Lets improve together

 

Dewsy