The diet mistake

With the new year comes all sorts of new years resolutions

 

Most of them seem to be around getting physically into shape

 

Which involves nutrition

 

The dreaded diet

 

Now there is a whole heap of information out there about diets, which one you should go for

 

Low fat, low carb, juice only, calorie restricted, IIFYM

 

Where the hell do you start

 

Well ill stick my 2 penny worth in

 

There is definitely one thing I would steer away from if you have too much body fat

 

And that is following and professional athletes diets

 

Say you follow a cyclist who competes in the tour de france

 

Or a rugby forward, maybe even a prop

 

You might look at what these people do, see that they look in decent shape, might have brought a book out, and think ok that is the information I am going to follow

 

Big lad I’ve done exactly that in the past

 

I was reading a book about the importance of carbs for runners and thought jesus, im getting nowhere near enough

 

So in went the carbs

 

Bread, garlick bread, pasta I got it all in

 

And guess what

 

I got a lot fatter

 

Now im pre disposed to put on weight, I do it very easy

 

But this was crazy

 

Then I stopped to think what was going wrong

 

I was following a diet set for someone who was doing nearly 150 miles of running a week

 

How in the hell did I think that would suit me?

 

Crazy right

 

So don’t fall into that trap

 

For my money, and what works well if you’re carry body fat, go clean

 

Single ingredient foods, lots of veg and water

 

And don’t go exercise crazy straight away

 

Id even say in the first week of a diet maybe just get in some meditation, long walks and relaxing

 

Don’t stress the body out to the point of getting ill

 

If you need a hand from Monday I’ll be uploading a detox for the Inner Circle Guys

 

A 20 day step by step guide to stripping the body fat

 

If that floats your boat then jump in here https://cricketstrength.lpages.co/membership-inner-circle/

 

Think differently

 

Dewsy