Question time again

 

Had this little beauty in from Saif about what happens the day after bowling

 

Here is what he asked

 

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Hi guys

 

I am a left arm fast bowler and I keep getting little aches and pains after bowling.

 

Like the day after bowling I feel like I have strained a muscle in my lower left lat.

 

Also I feel my lower body is quite tight.

 

So I don’t know how to deal with these issues as I don’t have a strength and conditioning coach at the moment due to not being with a county.

 

If you could help me that would be great

 

Thanks Saif

 

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Great question

 

There sounds like quite a lot is going on here

 

And the trouble is if you don’t know what the root cause is you could be chasing it around the body and never quite catching it

 

Which can be massively frustrating

 

If you read the article about hard work not paying off this could prove that exact point.

 

You might be working hours a day on mobility and recovery but if that isn’t the answer then you could be going around in circles

 

Now what we also have to separate is normal stiffness pain after bowling, because after all fast bowling isn’t a natural thing to do so does hurt, and actual mechanical or structural pain

 

A simple test to see if your low body is lacking mobility, and that your trunk is lacking stability, is try and touch your toes

 

Can’t get anywhere near?

 

Then you have issues (and deadlifting is off the table for a start)

 

And it’s time to dial into it a bit more to try and get the main issues dealt with

 

In the Inner Circle we have the dysfunction protocols that blanket cover pretty much all dysfunctions

 

We have everyone go back there for 4 weeks and then they feel pretty dam good, and begin to load again

 

To be afraid to go back to come forward stronger

 

And use it the day after bowling to help recovery

 

Have a look here to join us in there https://cricketstrength.lpages.co/membership-inner-circle/

 

Think differently

 

Dewsy

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