Had a great question in last week from one of our guys in the Inner Circle

 

He is doing great things with young bowlers in the Derby area with a bowling academy, and he is always keen to learn and help

 

This is what he asked us

 

==================================================================

 

Hi Mate

 

Bowling course starts tomorrow night.

 

Just going over my session plan.

 

Would you try and do an FMS screening or think I’m better just using the time to re-enforce primals and dysfunctions?

 

Thanks mate

 

Joe

 

===================================================================

 

Love that he isn’t just sat on his laurels thinking that he’d just keep doing the same thing year after year

 

If you do that then people get stale and you miss the latest things to help them

 

So here is what I would do, and the advice that I gave Joe

 

Now you have got to think about time constraints here as well, and unless you have got access to someone who can movement screen and prescribe a program after then I probably wouldn’t with the age range he is working with

 

In the Inner circle we have programs that we have put together following the most common movement dysfunctions that we find, and so when they are 12-15 giving them this will undoubtable help

 

This together with the primal 5 exercises to help re awake the cross body patterns and movement gait will be pretty powerfully

 

Then I would go into more activation and primer work with mediballs

 

The final thing I would do is have either a game or mini assault course for them to complete

 

So a game can be a handball type game, throwing catching, cutting, accelerating, decelerating and spatial awareness

 

Or an assault course where you have different obstacles to either avoid, jump over, land on, side step, crawl etc

 

Both work massively well with helping prep the body and keeping them thinking, as well as helping athletic movement

 

Give them a go

 

And it you need the programs then join us in the Inner Circle here https://cricketstrength.lpages.co/membership-inner-circle/

 

Think differently

 

Dewsy

 

 

Powered by WishList Member - Membership Software
Skip to toolbar