Rory Delaps throw

Now I know 1 ex player who will love this

 

Our ex seamer Alan Richardson

 

One of the biggest Stoke Fans (and general badger) going

 

Never stopped talking about them, unless he was bowling on a flat one and getting grumpy

 

Now dressing rooms are usually full of banter and talking crap, and ours is no different

 

So Richo used to get loads of abuse about Stoke, with the lads saying they only had one tactic- the Rory Delap long throw

 

And it was a pretty good tactic big lad

 

He had a hell of a throw on him

 

From 40 meters out he could land it on a strikers head right underneath the bar, and it would cause chaos and lead to a fair few goals for them

 

When he started doing them there was a lot of talk about how he got the power and threw it as far as he did

 

And there was the usual chat about how he must be really strong upper body, and there was people coming on talk sport and other phone ins saying how everyone needed to be smashing out the weights in order to throw it long and hard

 

But it that was the case every body builder and power lifter would be able to throw it miles

 

But they cant

 

When you go and have a look at his throws, guess what

 

The power is coming from his lower half

 

And the front leg is braced

 

Just like bowling

 

People are always looking in the wrong places, but step back and analyse and you will normally find the answer is a lot simpler than people make out

 

If your front leg is completely collapsing you wont be getting everything out of your action, and pace will be down

 

If you want to change that this season then get on our online 1 to 1 training

 

This is the perfect time as well, as joining now we will take you all the up to the season to have you peaking and bowling your best at the right time

 

Click here to start today https://cricketstrength.lpages.co/bespoke-online/

 

Think differently

 

Dewsy