Keep rollin rollin rollin’

A very simple way to find if you’ve got some asymmetrical dysfunction is to reall get back to basics

 

And we are talking about basics like the same as you did when you were around 6/7 months old and just learning how to move

 

We’ve all seen babies on the floor, wriggling around and trying to move, then suddenly they will flip from on their back to on their fronts

 

Which is the exact exercise we use

 

The leg led rolling patterns can bring up some surprising results

 

It sound really easy, lye down, arms over your head and then with 1 leg as the driver use it to simply roll over

 

Its amazing how this can be really hard if your body is switching on in the right way

 

Take a look here https://youtu.be/f0wyajvCUWI

 

Its part of the over dysfunction program that was the workout of the month for September over on the membership Inner Circle

 

And this is perfect for that little period following the season and before you start full winter training

 

If you fancy a bit of this then come aboard here https://cricketstrength.lpages.co/membership-inner-circle/

 

Lets improve together

 

Dewsy

 

p.s. still 2 places left on our build the fast bowler seminar, go here while you still can, its our only live seminar of the year https://cricketstrength.lpages.co/build-fast-bowler-2-0/