Injury free season

That’s what we all want

 

You to play all year, injury free, and performing well

 

And if we get it right the 2 go hand in hand

 

I hear a lot of things about injury prevention not being enough as the players would lack the ‘strength and robustness to perform’

 

But when done right all training should role into one umbrella

 

Prehab, rehab, hypertrophy, strength, power, sports specific

 

They are all tools and need to be used in the correct way and correct order to maximise training

 

That’s where assessments and testing comes in

 

Lets us know where you are, and what you need

 

Its why we try to cover as much as possible of the things we do to help you

 

We had a short but sweet message on LinkedIn last week

 

Its was from a lad called Koushik, and he said this..

 

Your videos on YouTube has helped me a lot to have an injury free season!”

 

That is awesome and great to hear

 

But don’t have any illusions here big fella

 

We don’t know everything

 

There will still be injuries

 

The work has to be done to minimise their risk

 

The framework every time is simple

 

1- get a movement assessment

 

2- follow a plan to remove dysfunctions

 

3- add strength

4- make it sports specific

 

That’s it

 

Follow the plan and you reap the rewards

 

And if you need it more in depth then join us un the inner circle here https://cricketstrength.lpages.co/membership-inner-circle/

 

 

Think differently

 

Dewsy