This is one of the great phrases I’ve heard a lot from some of the very top trainers out there

 

“Go for the low hanging fruit first”

 

And when you get your head around it its gold dust

 

One of the most important things we need to do as coaches is make sure we get whatever we are doing with players in the right order

 

Whether that be conditioning or technical work

 

If we get it in the wrong order we will be running our players into problems

 

Lets just take looking at getting a new player and conditioning them to be ready to play

 

You need to know what it is they really need to be doing first up before diving into just doing what you like to do with them

 

All too often coaches get married to a particular form of training and they try to shoe horn everyone into it

 

And it might be a great form of training but not what was needed at that time

 

There is a lot of talk about VBT (velocity based training) at the moment, and coaches implementing it with players

 

And there is some value to it

 

But doing it at the wrong time, when it is not what the player actually needs could be very detrimental

 

If someone has a clear movement issue, then that always has to be sorted first with me

 

Its absolutely crucial

 

Once you get movement sorted you’d be amazed how much then slots into place

 

When the body moves well it has knock on effects into everything, including their action

 

We have seen here some lads take movement issues off the table and their bowling actions being a lot cleaner

 

Then you can build from there

 

Strength, specific strength & power, technique

 

Get the order right and great things can happen

 

Be inpatient and jump into the latest thing you’ve seen on Instagram and you could pay the price

 

This winter if you need your body sorting then the Inner Circle has your back

 

Click here for more https://cricketstrength.lpages.co/membership-inner-circle/

 

Think differently

 

Dewsy

 

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