Last in the mobility tool video series


And this is one I’ve played around with for a while, and if im honest I should be using more often


It the voodoo floss, as pioneered by Kelly Starett


Its basically a heavy compression wrap that you put around a muscle group or structure to try and encourage the fascia to move more freely and helping range of motion and pain


Take a look at the video here

As ever with all these things they are tools to used at the right time in the right way


But they can be very effective pre and post game


For any questions or to get your hands on all our programs get yourself in the Inner Circle


Click the link to find out more


Think smartly



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