Fast Bowlers TRIPHASIC skill stability paradigm.

Fast Bowlers TRIPHASIC skill stability paradigm.

My skill stability paradigm continues to help many coaches of various sports around the world to make technical changes in their athletes. I’ve explained the science of it before and it works and will continue to work when the stages of learning and adaptation...
What I first look at on a Fast Bowler

What I first look at on a Fast Bowler

When I observe a fast bowler for the first time it’s always eyes down for me! The main node I look at is BFC and these 3 aspects- 1. What angle does the foot contact at? 2. Is the heel touching? 3. What’s the angle at the knee joint? This will determine...
Don’t spend too long on the squat

Don’t spend too long on the squat

Following on from this morning’s post and to reiterate I only get bowlers to squat for 1 phase.   That’s it.   It’s not specific and doesn’t directly transfer to bowling fast.   Let’s stop with an over-reliance on it....
The skill stability paradigm

The skill stability paradigm

The skill stability paradigm I believe is a game changer for technical coaching in fast bowling.   Doing 1000’s reps like walk throughs simply don’t work, your brain gets bored of it.   The RAS reticular activating system simply won’t be...

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