Losing the timber

Losing the timber

Its that time of year again Clothes a little tighter Getting out of breath a bit easier The toll that not just Christmas, but for most people the whole of December takes on the body can be a heavy one Literally! We had this question from Mike in about how to put this...
The quad killer

The quad killer

I came across this exercise a couple weeks ago And my friend it is a belter The quad killer It can be used in just about any lower body rehab, prehab, strength or hypertrophy program We have just put 4 new programs in the Inner Circle for the SPP phase 2 different...
Not just for bowlers

Not just for bowlers

Now cricket strength has been traditionally recognised as mainly helping fast bowlers And that is what we have mainly been doing After all its one of the hardest things to do, make a real difference with fast bowlers, whether it be increasing pace or decreasing injury...
The 10,000 step rule

The 10,000 step rule

First up, Happy New Year May it bring you everything you ever wanted Now just over a year ago I set myself a challenge On the fitbit watch I have it sets you a target of trying to complete 10,000 steps a day Im not too sure where the number came from but I tried to...
Eccentric Specific Training

Eccentric Specific Training

There needs to be a greater emphasis in training placed on improving eccentric strength. The question is, how best can one achieve eccentric strength gains? The prime directive in this case, is the rule of specificity. I’ve found the best way to improve...

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