Training the female fast bowler

Training the female fast bowler

Will a female bowler ever bowl over 80mph?   If we continue to try and copy how male counterparts bowl then no.   However, I believe if we begin coaching young female bowlers to all bowl front on, yes, I think they can.   Note Goldie Sayers BFC here...
5 ways to help training through a growth spurt

5 ways to help training through a growth spurt

We get a lot of questions about training for young players   It’s an area with a lot of grey around it   No one has really got to the bottom of what is best   But I was at a seminar last week with Dr Rhodri Lloyd, who has been doing great stuff with young athletes...
I got poked

I got poked

A strange thing happened on facebook the other day   Someone poked me!   Took me a bit by surprise let me tell you   I didn’t even know that it was a thing you could do anymore!   It got me thinking about how it used to be pretty common place   You liked the look of...
Structuring your warm up pre net

Structuring your warm up pre net

Had a great question in last week from one of our guys in the Inner Circle   He is doing great things with young bowlers in the Derby area with a bowling academy, and he is always keen to learn and help   This is what he asked us  ...
How do we profile fast bowlers?

How do we profile fast bowlers?

On the 9th of September the fast bowlers at WCCC took part in their first pace profiling day   The idea was to get as much information as possible on the players in order to try and maximise the technical and physical work that will be laid out for them in the coming...
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