HOW TO PREPARE FOR GAME DAY: PART 1

HOW TO PREPARE FOR GAME DAY: PART 1

The purpose of our CRICKET STRENGTH website is to spread the knowledge gained from playing and coaching in professional cricket to the masses. It’s important to understand that only 5% of cricketers currently playing the game in the UK make it professionally. I am...
Bowlers Kit Bag: Using a tennis ball for massage

Bowlers Kit Bag: Using a tennis ball for massage

So yesterday we said about the bowlers kit bag and how important it is   Today we are showing you how to use one of the items in your tool kit, the tennis ball   Take a look now at the video here https://www.youtube.com/watch?v=LeJ9jvq6b9k   We are looking to bring...
Whats in your bowling kit bag?

Whats in your bowling kit bag?

As a quick bowler there are plenty of things to take care of to keep you on the field and healthy   At Worcester our bowlers have their own ‘Kit Bag’   In it goes the little tools which all have their uses in keeping them going   There is a tennis ball,...
How long before you lose your gains: Part 2

How long before you lose your gains: Part 2

This is what research has shown us regarding the RESIDUAL EFFECT of training. A, Aerobic capacity begins to decline around 30 DAYS B, Maximal strength ability begins to decline around 30 DAYS C, Anaerobic capacity declines around the 18 DAY mark D, Hypertrophy gains...
Putting it into practice, does it work?

Putting it into practice, does it work?

We had a great email yesterday from Jon Hall up in Cumbria   Jon has been working with Steff for a while on his OU bowling program and has been using the information with his players   He also hosted our very first Creating the Fast Bowler Seminar,...
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