Lessons from a burst tyre

Lessons from a burst tyre

I went back to Dorset at the weekend to see my family   Its only 2 and a hours away, but I don’t manage to get down there that much so its always nice to see them   But im not a big fan of driving big fella   And when I do the only option in my head is getting it done...
How many times can you put on a plaster?

How many times can you put on a plaster?

At work the other day we had a couple of the lads little ones in at lunchtime   There is a great family feel to our club and its great to have the kids in   And they were flying about   Then, as toddlers do, one of them took a dive and grazed his knee   So his dad had...
Approach speed and bowling

Approach speed and bowling

Based on Pacelab data your bowling approach constitutes between 15-20% of your bowling velocity.   How many coaches or bowlers know how to improve efficiency, running speed and develop quality running mechanics?   I said last week in a post, based on data from 1080...
Is this a pointless message

Is this a pointless message

Social media is a fantastic tool   There are so many great trainers out there that you have a wealth of information at your finger tips   Unfortunately the key is to decipher the messages out there   Will they help, hinder or are they just pointless?   One of the...
What you are missing

What you are missing

Episode 6 of Cricket Strength TV   We talk about what rotatory athletes like cricketers are missing in their training   And why it can be so impactful on performance and injury prevention   Have a watch here   And if you need more help join us in the Inner Circle  ...
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