Should kids do plyometrics

Should kids do plyometrics

I got asked this last week In todays climate probably a perfectly good question Seems that a lot of people fall into 2 camps You’ve got the coffee drinking barbell fixes all lot Or the don’t want to touch in case something goes wrong brigade As always you’ve got to...
Bullet proofing the hamsters

Bullet proofing the hamsters

The hammies are a regular bug bear for fast bowlers And a lot of cricketers I feel sorry for them, they get a bad name for being injured a lot but they have to take the strain when the other parts of the body above and below aren’t working well This is a great drill...
A leading edge

A leading edge

We had the pleasure last week of chatting to Ex Somerset & Derbyshire all rounder Wes Durston Having recently retired he, along with Patrick Latham, has wrote a new book on cricket leadership And it’s a belter We sat down for a chat with him Have a watch here...
Why my bowlers don’t Olympic Lift

Why my bowlers don’t Olympic Lift

Let me first start by saying I Olympic lift. I do it because I enjoy doing them and that’s why I train these days. However did they help me bowl faster when I was at my peak, I don’t think so. I was always stuck at approximately bodyweight clean and 80%...
The danger period in rehab

The danger period in rehab

Rehab is never much fun Apart from the obvious downside that you are missing playing the game you love, the training can be monotonous And for our players it means they spend every day with me (which In turn leads them to need a psych session!) We have back to play...

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