Get stiff quick

Get stiff quick

The ability to get stiff is key to the fast bowler (mind out of the gutter big fella!) The role of the back foot when bowling is massive On landing that achillies needs to stiffen up and allow you to transfer power, not lose it Steff has talked about it so much in the...
Did you try it?

Did you try it?

Last week both Steff and myself spoke about the importance of looking after your feet Steff comes at it from a performance and bowling standpoint, and I come at it from a physical and injury side But like so much we always end up at a pretty similar point Take bowling...
Approach speed

Approach speed

Approach speed is everything. It’s the easiest way to add velocity to your bowling. Key findings based on 1080motion bowling A. Fastest bowlers run in faster relative to their running speed. Run in faster-bowl faster. Simple B. Fastest bowlers have more momentum...
Why it went wrong

Why it went wrong

You will have seen a lot of posts with pictures or testimonials of some of our Inner Circle Guys or 1-1 online training players showing how they have improved And they are awesome to read But for everyone that has massive success there are those who don’t seem to go...
What should training in season look like?

What should training in season look like?

What should training in season look like? Had a question in last week from on of our Inner Circle guys And now the season is here it’s a pretty apt one Here is what he asked ================================================ Hi Ross, Keep getting asked and rather than...

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