Why we need blurred lines

Why we need blurred lines

Don’t worry big fella, I’m not gonna start singing   Blurred lines is how we need to start seeing the overall aspects of training   Here is what I mean   At the moment pretty much every different type of training is done in isolation   Lets take someone who gets an...
Will it help my bowling?

Will it help my bowling?

Had this question in last week   And it was a curious one as he is almost on the right course   But sometimes its hard to unlearn things   Here is what we got asked   ============================================================   Hi ross   I’m a fast bowler 20 years...
What Boxing has right

What Boxing has right

It was a big weekend of boxing just gone   And I’m a big fan of it   Even got myself up at 430 Sunday morning to watch the Wilder Fury fight (my thoughts are that AJ would beat them both and so a re match keeps them both unbeaten for a bit longer)   Also watched the...
Do schools need Strength coaches?

Do schools need Strength coaches?

I saw something on twitter the other day   It was someone saying that there needed to be a lot more strength and conditioning coaches in schools to help kids   And a few years ago big fella I would have agreed with this   We have spoke a lot about how 13,14,15 year...
Whats the point of Movement screening?

Whats the point of Movement screening?

You probably know that we do FMS (functional movement testing) with our players   Its one of the tools we use to assess where they are physically   We feel its important to test the fundamentals as well as capacity   For so long most of the importance has been put on...
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