by ross | Mar 3, 2014 | Cricket Blog
Implementation Along with retraining Alans pattern of activation we also needed to improve his strength and flexibility through his legs, strengthen his trunk and the posterior chain. These were the main aims to start Every session started with his activation...
by ross | Mar 3, 2014 | Cricket Blog
You might be training but is it with a purpose? Are you actually doing the right things if you are looking to make yourself quicker? Just by generic training you might notice a slight rise in pace as an initial response to training, but it is unlikely lead to a...
by ross | Mar 2, 2014 | Cricket Blog
When Alan Richardson came to Worcester in the same winter as myself in 2009 I was given one very clear objective- get him on the park! He had been a massively talented bowler for a long time but unfortunately for him, and probably for England if his later form was...
by ross | Feb 28, 2014 | Cricket Blog
There are numerous exercises we have in our ‘tool box’ that we can pull out and use at any time The trick is knowing when to use them, and the context When dealing with players it is important to add variety into training The amount of time you spend...
by ross | Feb 25, 2014 | Cricket Blog
At cricket strength we know we are a little different And that is ok All we are here to do is help you guys who want to be better bowlers And give you the secret tips to pace that seem to be covered up Quicker, stronger, leaner To put on MPH, and be able to...
