by ross | Apr 23, 2014 | Cricket Blog
The next part of our bowlers kit bag is looking at how we can use the flexiband This is a great bit of kit which can help mobility, activation and strength maintenance In the video we look at a fantastic exercise which is easy to do and will keep your shoulders in...
by ross | Apr 20, 2014 | Cricket Blog
2 DAYS BEFORE GAME DAY As you get closer to GAME DAY the speed of the exercise increases and the weight of the bar/implement decreases. On the Thursday you will perform 2 sessions to really ‘AMP’ you up for Saturday. Start your net session with some VERTICAL or LONG...
by ross | Apr 20, 2014 | Cricket Blog
The purpose of our CRICKET STRENGTH website is to spread the knowledge gained from playing and coaching in professional cricket to the masses. It’s important to understand that only 5% of cricketers currently playing the game in the UK make it professionally. I am...
by ross | Apr 17, 2014 | Cricket Blog
So yesterday we said about the bowlers kit bag and how important it is Today we are showing you how to use one of the items in your tool kit, the tennis ball Take a look now at the video here https://www.youtube.com/watch?v=LeJ9jvq6b9k We are looking to...
by ross | Apr 17, 2014 | Cricket Blog
As a quick bowler there are plenty of things to take care of to keep you on the field and healthy At Worcester our bowlers have their own ‘Kit Bag’ In it goes the little tools which all have their uses in keeping them going There is a...
