Bullet Proof your Back

As we know fast bowling is one of the most demanding activities on the body in sport Between 4-8 times your body weight goes through your front leg on landing in your delivery, coupled with the rotation and flexion of your lower back (lumbar spine) with poor technique...

Weekend Warrior Training

This is a plan that I would design a bowler/cricketer who only plays on the weekend. The training phase isn’t too dissimilar to a winter program in terms of weekly routine. The volume and focus in each workout is different though. The key thing to remember is the fact...

Fuel your game day

Getting your nutrition right is key to peak performance and optimised recovery It is a key area in which cricket sadly lags behind a lot of other sports, even at the professional level. Whilst money has been put into a lot of aspects of the game the teas that you can...

In Season Maintenance

Now the season is here your training should transition from your speed/power phase to maintenance This is a crucial area to get right for yourself to keep you peaking for your games, whether it be a weekend game, minor counties or county game There are no set patterns...

Recovery

We were recently asked this question: ‘Hi, any tips to reduce the level of soreness of pre season bowling , exercises etc thank you’ Here is our response I would suggest a high class recovery shake post bowl, anabolic drive by phil richards is a great one....
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