Are you training to get quicker?

You might be training but is it with a purpose? Are you actually doing the right things if you are looking to make yourself quicker?   Just by generic training you might notice a slight rise in pace as an initial response to training, but it is unlikely lead to a...

Changing Richo, from injury prone to Cricketer of year

When Alan Richardson came to Worcester in the same winter as myself in 2009 I was given one very clear objective- get him on the park!   He had been a massively talented bowler for a long time but unfortunately for him, and probably for England if his later form was...

Are you doing these exercises?

There are numerous exercises we have in our ‘tool box’ that we can pull out and use at any time   The trick is knowing when to use them, and the context   When dealing with players it is important to add variety into training   The amount of time you spend...

The best kept secret of Fast Bowling

At cricket strength we know we are a little different   And that is ok   All we are here to do is help you guys who want to be better bowlers   And give you the secret tips to pace that seem to be covered up   Quicker, stronger, leaner   To put on MPH, and be able to...
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