Bowlers Kit Bag: Using a flexiband for healhty shoulders

Bowlers Kit Bag: Using a flexiband for healhty shoulders

The next part of our bowlers kit bag is looking at how we can use the flexiband   This is a great bit of kit which can help mobility, activation and strength maintenance   In the video we look at a fantastic exercise which is easy to do and will keep your shoulders in...
HOW TO PREPARE FOR GAME DAY: PART 2

HOW TO PREPARE FOR GAME DAY: PART 2

2 DAYS BEFORE GAME DAY As you get closer to GAME DAY the speed of the exercise increases and the weight of the bar/implement decreases. On the Thursday you will perform 2 sessions to really ‘AMP’ you up for Saturday. Start your net session with some VERTICAL or LONG...
HOW TO PREPARE FOR GAME DAY: PART 1

HOW TO PREPARE FOR GAME DAY: PART 1

The purpose of our CRICKET STRENGTH website is to spread the knowledge gained from playing and coaching in professional cricket to the masses. It’s important to understand that only 5% of cricketers currently playing the game in the UK make it professionally. I am...
Bowlers Kit Bag: Using a tennis ball for massage

Bowlers Kit Bag: Using a tennis ball for massage

So yesterday we said about the bowlers kit bag and how important it is   Today we are showing you how to use one of the items in your tool kit, the tennis ball   Take a look now at the video here https://www.youtube.com/watch?v=LeJ9jvq6b9k   We are looking to...
Whats in your bowling kit bag?

Whats in your bowling kit bag?

As a quick bowler there are plenty of things to take care of to keep you on the field and healthy   At Worcester our bowlers have their own ‘Kit Bag’   In it goes the little tools which all have their uses in keeping them going   There is a...

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