Understand your food, control your body

Do you understand how much the food and drink you consume has a massive effect on pretty much everything?   If you are wanting to lose weight whilst still playing and training properly, doing the  wrong thing can have  pretty much disastrous effect on the body...

Are you exercising or training??

These are the same thing right??    Hell no   There is a big difference if we are looking to improve our conditioning to allow us to perform better on the pitch   And that should be our main aim   In our creating the fast bowler seminars we talk a...
How to ensure you fuel your performance

How to ensure you fuel your performance

It is massively important that you are on top of your nutrition to optimise performance   And you cannot let being away all day dictate how you go about re fuelling   You probably have a good idea when you go to play at an away venue that the food that will be on...
Do extra sessions help or hinder?

Do extra sessions help or hinder?

Doing extra work on the gym on your physique has longed been seen as a good thing   Players wanting to improve, get stronger, quicker, more powerful   Some decide it is for more cosmetic reasons of wanting to look good   Unfortunately unplanned and periodised extra...
FUELLING FOR PERFORMANCE

FUELLING FOR PERFORMANCE

The basis for performance starts with whatever what are putting in your mouth to fuel yourself   The food and drink we consume has the ability to make or break us, it is that important   Getting your breakfast right will help you for the rest of the day,...

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