Are you ready for winter training?

Are you ready for winter training?

For those of us in the UK it is nearly time to start winter training   The pro’s at Worcestershire report back for their first cycle of conditioning next monday, the 3rd November   This is a pretty crucial time for them, we have an 8 week block to...
Don’t be fooled by the pain!

Don’t be fooled by the pain!

Pain is a funny thing.   What makes it funny is often with muscular problems the pain site is not actually where the problem is   But people often head straight to the point of that pain and try to do lots or corrective exercise on that muscle or muscle groups   The...
Do you know your starting strength??

Do you know your starting strength??

Not all strength is equal   When we fitness test someone it can often tell us something very crucial about that person that we can then put into their winter program so we can actually measure progress to see if what we are doing is actually having the desired results...
Overlook warm up and DECREASE performance

Overlook warm up and DECREASE performance

As you have probably read we held our first PACE FACTOR day last sunday at Steff’s amazing facility at Wellington school in Somerset   The day was a massive success, 30 hungry young players coming along to showcase their ability in front of 3 county bowling...

Dont miss your chance to impress County Coaches

The very first Pace Factor is here tomorrow   Your chance to show county coaches that you have what it takes to play county cricket   Not often do you get the chance to showcase your skills to the people who make decisions on player recruitment for their...

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