Getting lunch right for optimum performance

Getting lunch right for optimum performance

This is a big grey area for a lot of players   And it has been the difference between captains choosing to bat first or second!   The average lunch for a cricketer is nothing short of woeful   To train your nuts off and then be meet with some sub standard chemicals...

Not all bowlers are created equal!

There is a big point that we want to get across on cricket strength, and that is all bowlers are individual No 2 bowlers are the same and must be treated this way with regard to technical training as well as physical training There are obviously fundamentals which can...

Steff’s Story Part 3- from 80-90mph

WINTER OF 2001 During the winter of 2000-’01 I spent £5000 on turning my garage into a HIGH PERFORMANCE gym. I had a power rack, leg press, barbells, dumbbells etc the full range that I needed to build on the 2000 success. Once again I was in full control of my...

SPECIFIC [SPECIAL] STRENGTH TRAINING FOR FAST BOWLERS

  The training for FAST BOWLERS is highly specific and requires a unique Strength developmental program. Simply using a ‘one size fits all’ training method is not only wrong but very unproductive. Fast bowling is very different from any other skill. There is nothing...

The overlooked key to training success

Tempo is something which can be largely overlooked in your training but it is crucial to get this right to make sure you are going to attain the goals you have set out for yourself   You could be looking to improve your power but getting the tempo wrong could have the...
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