Am I doing too much??

A Fantastic question from dale, and something a lot of people probably struggle with “Hi Cricket Strength I’ve had a look at some of your articles on here and I have found them interesting, particularly with regards to heavy squats not being beneficial to...
An awesome Conditioning drill without running

An awesome Conditioning drill without running

With the season in full swing, the sun out and plenty of overs under your belt, one thing that might suffer is your conditioning level   This can be tough to stay on top off, you dont want to be doing lots of impact runs but still need to keep hitting the heart...

Bowling fast! Not a chance, it hurts! Part 2

These are SPECIFIC S&C based drills that I use for technical drills.    A, Approach Various Skips and Bounding Prowler pushes, Sled runs, Chute runs, Viper runs all should be contrasted with a free run Speed skaters   B, Bound (pre delivery stride) Viper belt...

Bowling fast! Not a chance, it hurts! Part 1

Biomechanically, bowling is one of the most stressful and unnatural activities you can ask your body to do. The stresses involved are immense  Front Foot Contact (FFC) Forces: (Phillips et al. 2010) (Hurrion et al. 2001) • peak vertical force between 5-9 x BW • peak...

The Squat my players do during the season

Squatting is undoubtedly a crucial exercise to perform not only in the off season but all during maintenance portion of your program   But with the variations of squat out there which one to choose to maximise results for players   The squat I turn to during...

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