Preparing for Game Day: Final Part

Preparing for Game Day: Final Part

B, Regeneration [BLOOD FLOW] training I will now give you a few options to do if you need more of a BLOOD FLOW workout to encourage PHYSICAL RECOVERY   A. Eccentric less training TRX / MILOKIT STRAPS – Push up – Rowing – Rear delts – Face...
Time to up your game

Time to up your game

Our Creating the Fast Bowler seminars have been in full swing   We have visited Cumbria, Essex, Lincolnshire and Taunton and have been getting some fantastic feedback   We thought we would share one of them with you, our aim is to help as many of you as possible be...
‘REGENERATION’ TRAINING or ‘RECHARGE’ TRAINING

‘REGENERATION’ TRAINING or ‘RECHARGE’ TRAINING

Day after GAME DAY The day after you bowl is so important and it’s a day that often gets wasted. What happens if you don’t get this day right is it affects the quality of the week coming up. I know this may sound controversial but please DON’T JUST DO NOTHING on...

HOW TO PREPARE FOR GAME DAY: PART 3

GAME DAY As a warm up for the game it is ideal to do a small volume of Medicine ball drills and light basic jumps 3-6 hours PRE-game. Only do 6-9 sets in total and make sure you have time for 2 meals/snack before you play [excluding PRE-GAME SUPPLEMENT ROUTINE]. Ok to...

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