Periodising for the season

You have probably had a bit of time off from your training and games over the festive season so it’s a good time to start thinking about how to start to periodise and plan you training for peaking at the right times Being a cricketer then after Christmas is when you...

The Proof of the pudding

It is very easy to sit and send emails out telling you guys about the training we do   What i wanted to do today was show you a couple of results from our pros in their first 6 weeks of training   If you have been following our stuff you will have seen the videos of...

How to get breakfast right for performance

  Breakfast has long been told to us that it is the most important meal of the day, and to a certain extent this is true We basically are controlled a lot by our hormones, and what we eat plays a huge role in dictating how our hormones are working and how we actually...

Are you still running?

Are you still running??   It has been the stable aerobic exercise for a long time   But is there a better way?   Check out what our players at Worcestershire have been doing to increase their aerobic and muscular endurance  ...

Increasing acceleration pace

We have had some great feedback on the last couple of videos of the pro’s at WCCC training We thought we would bring you some more! These are some of the exercises we do to help increase the reactive speed of the players, wanting the first 10m to be improved...
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