‘REGENERATION’ TRAINING or ‘RECHARGE’ TRAINING

‘REGENERATION’ TRAINING or ‘RECHARGE’ TRAINING

Day after GAME DAY The day after you bowl is so important and it’s a day that often gets wasted. What happens if you don’t get this day right is it affects the quality of the week coming up. I know this may sound controversial but please DON’T JUST DO NOTHING on...

HOW TO PREPARE FOR GAME DAY: PART 3

GAME DAY As a warm up for the game it is ideal to do a small volume of Medicine ball drills and light basic jumps 3-6 hours PRE-game. Only do 6-9 sets in total and make sure you have time for 2 meals/snack before you play [excluding PRE-GAME SUPPLEMENT ROUTINE]. Ok to...
Bowlers Kit Bag: Using a flexiband for healhty shoulders

Bowlers Kit Bag: Using a flexiband for healhty shoulders

The next part of our bowlers kit bag is looking at how we can use the flexiband   This is a great bit of kit which can help mobility, activation and strength maintenance   In the video we look at a fantastic exercise which is easy to do and will keep your shoulders in...
HOW TO PREPARE FOR GAME DAY: PART 2

HOW TO PREPARE FOR GAME DAY: PART 2

2 DAYS BEFORE GAME DAY As you get closer to GAME DAY the speed of the exercise increases and the weight of the bar/implement decreases. On the Thursday you will perform 2 sessions to really ‘AMP’ you up for Saturday. Start your net session with some VERTICAL or LONG...
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