How to keep going even when injured

How to keep going even when injured

We had another great question this week from Deon about what he can do when injured ” Hi Ross & Stef Im really grateful for all the info you send regarding cricket strength and found it very helpful in my career at this late stage. I really wish i had known...
The exercise you NEED to get right

The exercise you NEED to get right

There is an exercise that is essential to get right   If you cant do this then you should be nowhere near loading deadlifts pull throughs and any other posterior chain based exercise   The exercise is the hip hinge   A very small and subtle exercise but...

Is it too late for you?

When are you at your best and can you still get better with age?   As a Fast Bowler this can be a tricky thing to predict   In my experience it can take a long time till you get comfortable with yourself as a bowler, know your game inside out and know...

Should I be stretching?

Had some great feedback and questions after the article yesterday on the 5  top ways to recovery after bowling   Myles asked “Do you not recommend stretching?”   Great question Myles   There is a time and place for stretching but in my...
Top 5 ways to recover from bowling

Top 5 ways to recover from bowling

As you know recovery is crucial to enable you to perform in your next game   Its something that gets lost amongst the joy or pain of how the games gone   If you have a number of games in a row then getting it done is the difference between bowling flat out...

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