The Fast Bowlers Kit Bag – Foam Roller

The Fast Bowlers Kit Bag – Foam Roller

The next instalment of our video series into the fast bowlers kit bag   Today we are looking at the foam roller and how we can use it   This is a great bit of kit but also a nasty little swine which will have you screaming all sorts if you are doing it correctly   If...
SO WHAT SHOULD YOU EAT GAME DAY?

SO WHAT SHOULD YOU EAT GAME DAY?

After the picture i posted with the shocking state of the teas in professional cricket I got a lot of people asking me what they should eat   Scarily some people didnt realise that the plate of sandwiches and cakes wasnt a great way to refuel mid game!   Like we have...
Quick in-season aerobic conditioning drill

Quick in-season aerobic conditioning drill

If you are bowling a high volume of overs during the season then your aerobic conditioning will take care of itself   If not then you may want a little drill that will keep your speed endurance and aerobic fitness at the good level you worked so hard to achieve during...

Understand your food, control your body

Do you understand how much the food and drink you consume has a massive effect on pretty much everything?   If you are wanting to lose weight whilst still playing and training properly, doing the  wrong thing can have  pretty much disastrous effect on the body   You...

Are you exercising or training??

These are the same thing right??    Hell no   There is a big difference if we are looking to improve our conditioning to allow us to perform better on the pitch   And that should be our main aim   In our creating the fast bowler seminars we talk a lot about getting...
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