Bowling fast! Not a chance, it hurts! Part 1

Biomechanically, bowling is one of the most stressful and unnatural activities you can ask your body to do. The stresses involved are immense  Front Foot Contact (FFC) Forces: (Phillips et al. 2010) (Hurrion et al. 2001) • peak vertical force between 5-9 x BW • peak...

The Squat my players do during the season

Squatting is undoubtedly a crucial exercise to perform not only in the off season but all during maintenance portion of your program   But with the variations of squat out there which one to choose to maximise results for players   The squat I turn to during...
ITS NOT JUST ABOUT THE WEIGHTS!!

ITS NOT JUST ABOUT THE WEIGHTS!!

As you know I’m the biggest advocate of weight training. However doing it at the wrong time using the wrong exercise with the wrong set/rep scheme (massive in pro cricket at the minute. Trust me I know!!) is worse than doing no training at all! If your not sure...

Its a warm up not a circus act!

Warm ups are about just 1 thing-   Getting ready for game time, and thats it!!   The only purpose should be directly correlated to what you are about to do in the game. If you are about to nothing but watch the team bat then running around cones, hoping over...
Age is just a number

Age is just a number

Had a top question from Martin, and something a lot of you probably want to know “Hi Ross,   Really enjoying the updates and blog keep up the good work.   Question for you…..might apply to some others too.   I’m nearly 37 and thanks to your and...

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