Age is just a number

Age is just a number

Had a top question from Martin, and something a lot of you probably want to know “Hi Ross,   Really enjoying the updates and blog keep up the good work.   Question for you…..might apply to some others too.   I’m nearly 37 and thanks to your and...
Mixing training could lead to disaster

Mixing training could lead to disaster

The questions seem to be flooding in now which is great   Daniel sent us this one, which I imagine is pretty common   ” Hi Do you think its a good idea to train with a different variable of lifting each time?  (light weight x 25 reps, medium weight 10-12 reps,...
Dont let your holiday hold you back

Dont let your holiday hold you back

Had a great question from Myles this week   "Hi Thank you very much for all your articles. Could you soon do an article on how to keep fit when you are abroad Many thanks" Thanks for the questions, and we can look back at some old articles to find out what to do A...
The 1 question you need to answer

The 1 question you need to answer

A lot of the questions we get here at cricket strength we answer with the thing you need to be asking yourself all the time when it comes to physical prep for cricket   And that is why am I doing this   If you can’t answer this question then maybe you...
Mediball warm ups, are you doing it right?

Mediball warm ups, are you doing it right?

I have seen more bowlers doing mediball drills pre game which is great to see   Unfortunately the way a lot of them are going about it almost makes it pointless   The idea with the mediballs is to activate and potentiate the muscles, get the fast twitch fibres waking...
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