How NOT to lose weight whilst training

How NOT to lose weight whilst training

If you are training hard in the gym for your sport you might be putting all the hard work in jeopardy if you decide that you need to lose weight at the same time   What people tend to do when they realize this is to cut the amount of food they are eating, or the...
The limiting factor to pace

The limiting factor to pace

We are bringing you an awesome article from a highly respected strength coach from the US Here Charles Poliquin talks about the problems with footballers, but physically its so relevant to FAST BOWLERS as well. Enjoy “The biggest physical quality lacking in...
What to do before workouts

What to do before workouts

Most of you by now should hopefully have workouts in place for your off season training (if not then you need to click HERE now)    But there are crucial things you need to do before you start to hit the weights hard. Going at it like a bull in a china shop is...
What do YOU need in your training?

What do YOU need in your training?

We want to make things as simple as possible for you   Between myself and Steff we have brought you lots of things that if you implemented would have helped you massively this season   We get asked a lot exactly which program you guys should follow, so we...
What do I do after the season?

What do I do after the season?

Have you thought about this yet?   As a bowler it is just about the most crucial phase of the year to get right.    This is where you build your base, get over the niggles you picked up during the season and get the body in the best position possible to...

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