Keeping shoulders healthy video

Keeping shoulders healthy video

The shoulders are a crucial part of the body to keep healthy for fast bowling   Dan, who has been following our Speed Demon program, had an old shoulder injury which flared up during the season, and so we put this together for you guys who have had shoulder injuries,...

Strength training for juniors

Now this is an area we get a lot of questions about   And for good reason, it seems to be a bit of a minefield with conflicting information, and misinformation. There appears to be a lot that scares people when you talk about strength straining for young players. Will...
Free upper back mobility video

Free upper back mobility video

Yesterday I said I would get you a video by the end on the week with a couple of mobility movements for the upper back (thoracic) area   So here you go!   Click HERE <<<< to view    The 2 movements are thoracic rotation (the first one) and thoracic flexion...
Mobility or Stability??

Mobility or Stability??

It can be pretty confusing what you need to do when it comes to trying to get more flexible   You have probably read about the fact that we recommend doing mobility drills instead of stretching, but you need to know what areas of the body you should be working on your...
Time to get your winter training sorted

Time to get your winter training sorted

I cant quite believe that the season only has 5 weeks left! It has absolutely flown by   If we are serious about becoming a stronger, better, quicker bowler we now have to really start to think about how we are going to structure our winter to get the most out of...
Powered by WishList Member - Membership Software
Skip to toolbar