How to train the batsmen & spinners too!

A lot of you probably think that we just talk about fast bowlers, how to train them and get them fit and ready for game day   And whilst it is fast bowlers who we specialise in, our strength training for young cricketers seminar is about how to train EVERY young...
Understand if you are working Power or Strength

Understand if you are working Power or Strength

When training, Strength and Power are 2 different things    If you are working with a load from 70-95% of 1 rep max you are working strength, from 50-70% you are working power.   This is why you really need to understand and have a periodised plan for you to...

Learn to land as well as jump

A part of your off season, and also in season, training as a fast bowler should be plyometrics   This is where we use different forms of jumps, hops and ballistic movements to help transition the strength work we are doing into useable power in our game  ...
Bilateral v Unilateral loading (who wins?)

Bilateral v Unilateral loading (who wins?)

Sounds complicated? Well I’ve got to try and sound intelligent at some point!   This is basically the difference between doing a 2 limbed (bilateral) more stable exercise, like the squat, compared to doing a single limbed  (unilateral) lift like the step up   The same...
Do you need to know this?

Do you need to know this?

This is the question we get asked a lot by cricket coaches when talking about strength & conditioning for their players   And the short answer is- How far do you want your players to go?   Because like it or not S&C is now firmly part of the first...

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