How I organise my sessions

How I organise my sessions

Coaches and players ask me everyday how I organise my sessions. I loosely base all my sessions on the Bondarchuk system. Some sessions are perfect examples while others are 90% bondarchuk. Here is an example of the later I did with @craig.brendon today. Have a look...
Are you a Cook or a chef?

Are you a Cook or a chef?

I was watching a program about high class chef’s the other day Not the usual thing that id do in my spare time but it was actually pretty interesting Id never paid too much attention to them in the past, apart from watching some of Gordon Ramsays’ shows seeing him go...
Are you fit for purpose

Are you fit for purpose

I remember when I first started out in cricket there was a lot of talk about some players being too fit and that made them injured It never really made sense to me that How can you be too fit What they should have been talking about is that they aren’t fit for purpose...
Why I take the speed gun everywhere

Why I take the speed gun everywhere

Why do I carry my speed gun around with me everywhere? Bowling velocity is the only true transferable indicator of CNS fatigue, efficiency and effectiveness. How do you know if you’re peaking, compensating or fatigued without testing bowling velo. How do you...
What are you tracking?

What are you tracking?

How do you know that you are improving? This can be a pretty uncomfortable conversation Because when you start getting into accountability people start to shy away It can show you exactly where you are lacking So it is a lot easier just to keep going, not measure...

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