How we use FMS as a tool with our players

How we use FMS as a tool with our players

Cricket Strength TV episode 5   We look at how we use the FMS system with our players to help guide how we can safely add strength and power   It’s a pretty simple process that seems to get misunderstood   Take a look here And if you need help then the 1 to 1 online...
The load the back needs

The load the back needs

Back in September you will remember that we had our first Fast Bowlers profiling day for our guys at Worcester   We had 3 separate sets of people all come to us to do their own separate testing on our boys   We had Steff with his pacelab team to get bowling specific...
Hip internal rotation for fast bowlers

Hip internal rotation for fast bowlers

We talk a lot about the importance of hip internal rotation for bowlers   And here is a small article from the epic guys at cressey performance to back it up, they have the same issues for their baseballers   Have a read  ...
This will test you

This will test you

I had a massive honour last week   I’d been asked a year ago one of my best mates, Gaz Andrew, to be best man   Having never done it before there was a certain amount of trepidation   The best mans speech can literally make or break a wedding   And what I didn’t want...
Common mistakes in the split squat

Common mistakes in the split squat

Episode 3 of cricket strength TV   And we answered a question about the split squat (or Bulgarian)   A great exercise for fast bowlers which if done wrong can lead to trouble   Have a look here If you need more help then the inner circle is always here   All your...
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